CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
5x8 Increasing Weight
5 Rounds:
With 4 Minutes On The Clock, Perform:
400 Meter Run
15 Toes To Bar
Max Hang Squat Cleans (185,130) RX+(205,145)
*Rest 1:30 After Each Round.
*Score Is Total Hang Power Cleans Completed Between All 5 Rounds.