CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
8 Romanian Deadlift (Increasing Weight.Begin At 40% Of 1RM Conventional.)
8 Strict Hand Stand Push Up (Add Deficit If Possible)
For Time:
21-18-15-12-9-6-3
Power Snatch (75,55) RX+(95,65)
Calorie Echo Bike *Reset Monitor
Burpee