CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
AMRAP In 25 Minutes (Ladder Style):
*Begin With 5 Reps Of Each, Then 10 Reps, Then 15 Reps...Etc.
Hang Power Snatch (95,65) RX+(115,80)
Box Jump Over (24,20) RX+(30,24)
Calorie Row *Reset
Toes To Bar
Lateral Bar Hop Burpee
*Calorie Count For Women Is 4,8,12,16,20...Etc.