FRIDAY 10.30.20
Strength
2 Push Press + 2 Split Jerk
6 Sets Increasing Weight
5 Rounds For Time:
200 Meter Run
16 Wall Ball (20,14) RX+(25,20)
16 Pull Up RX+(Chest To Bar)
16 Front Rack Reverse Lunges (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.