CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
6x8 Increasing Weight
3 Rounds For Time:
750/600 Meter Row
30 DB Single Arm Hang Power Snatch (45,30) RX+(50,35) (15 Each Arm)
30 DB Single Arm Push Press (45,30) RX+(50,35) (15 Each Arm)
30 Alternating Front Rack Reverse Lunge (75,55) RX+(95,65)
*Cannot Switch Arms Until All 15 Reps Are Completed.