THURSDAY 10.8.20

Strength 

5 Sets:

8 Deadlift (Touch & Go, Increasing Weight. First Set @ 50% Of 1RM.)

15-20 Bodyweight Skull Crushers (Barbell On Rack)

For Time:

800 Meter Run

25 Hang Power Clean (135,95) RX+(155,105)

25 Box Jumps (24,20)

600 Meter Run

20 Hang Power Clean (135,95) RX+(155,105)

20 Box Jumps (24,20)

400 Meter Run

15 Hang Power Clean (135,95) RX+(155,105)

15 Box Jumps (24,20)

200 Meter Run

10 Hang Power Clean (135,95) RX+(155,105)

10 Box Jumps (24,20)