CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Deficit Barbell Reverse Lunge
*Begin Standing On 45lb Plate
5x8 Each Leg, Increasing Weight
B.) Barbell Floor Press
5x8 Increasing Weight
AMRAP In 15 Minutes (Ladder Style):
*Perform 3 Reps Of Each, Then 6 Reps, Then 9 Reps...Etc.
Deadlift (205,145) RX+(225,160)
Wall Ball (20,14) RX+(25,20)
Pull Up
*30 Double Unders After Each Round