SATURDAY 11.14.20
5 Rounds For Time:
20/16 Calorie Row *Reset
15 Dual DB Push Press (45,30) RX+(55,35)
12 Hang Power Clean (115,80) RX+(145,100)
12 Burpee Box Jump Over (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.