CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Sumo Stance Good Morning
4x8 Increasing
B.) 3 Sets:
12-15 Strict Ring Dip
15-20 Bodyweight Skull Crusher
5 Rounds For Time:
10 Deadlift (225,160) RX+(265,185)
15 Wall Ball (20,14)
10 Double Hop Burpee Over Rower
15/12 Calorie Row *Reset