CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Hang Power Snatch
5x3 Increasing Weight
B.) Barbell Step Up
3x8 Each Leg, Increasing Weight
3 Rounds For Time:
75 Double Unders
30 Hand Release Push Ups
20 American KB Swing (53,35) RX+(70,53)
20 Pull Up RX+(Chest To Bar)
20 Front Rack Alternating Reverse Lunge (95,65) RX+(115,80)