WEDNESDAY 11.25.20
Strength
Romanian Deadlift
6x6@50% Of 1RM Conventional
AMRAP In 16 Minutes:
Buy In: 1500/1200 Meter Row
15 Wall Balls (20,14) RX+(25,20)
12 Toes To Bar
9 Hang Power Clean (135,95) RX+(165,115)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.