TUESDAY 11.24.20
Strength
4 Sets:
12 Barbell Floor Press
15 Barbell Bent Over Row
*Increasing Weight
3 Rounds For Time:
90 Double Unders
25 Pull Ups (RX+ 10 Muscle Ups)
15 Burpee Box Jumps (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.