SATURDAY 11.28.20
For Time:
3 Rounds:
20/16 Calorie Echo Bike
30 American KB Swing (53,35) RX+(70,53)
Then,
50/40 Calorie Row
Then,
3 Rounds:
24 DB Alternating Step Up (24”,20”) (45,30) RX+(50,35)
20 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.