CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Day 1 - 20 Rep Back Squat
1x20@60%
5 Rounds:
With 3 Minutes On The Clock, Perform:
200 Meter Run
20 Wall Balls (20,14) RX+(25,20)
Max Power Clean (165,115) RX+(205,145)
*Rest 2 Minutes After Each Round.
*Score Is Total Power Cleans Completed Between All 5 Rounds.