CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
6 Push Press *Increasing Weight
15 Ring Rows *Feet Elevated If Possible
AMRAP In 15 Minutes:
60 Double Unders
15 Deadlift (225,160) RX+(245,170)
15 DB Single Arm Push Press (45,30) RX+(55,35) (Each Arm, Partitioned Anyway)
20 Toes To Bar