CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Thruster (From Rack)
6x3 Increasing Weight
3 Rounds For Time:
24 Plate Overhead Alternating Reverse Lunges (45,35) RX+(65,45)
30 Double Unders
15 Burpees
30 Double Unders
24 DB Single Arm Hang Power Clean & Jerk (45,30) RX+(55,35) (12 Each Arm)
30 Double Unders