FRIDAY 11.6.20
Strength
A.) Power Clean (Touch & Go)
6x3 Increasing Weight
B.) Strict Ring Dip
3x12-15
For Time:
21-18-15-12-9-6-3
Deadlifts (225,160) RX+(245,170)
Calorie Row *Reset Monitor
Box Jumps (24,20) RX+(30,24)
Pull Ups RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.