CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Tempo Back Squat
*4 Second Negative, 4 Second Hold
5x5 Increasing Weight
B.) Alternating Pistols
3xMax Reps In 30 Seconds
AMRAP In 15 Minutes (Ladder Style):
*Perform 3 Reps Of Each, Then 6 Reps, Then 9 Reps...Etc.
Toes To Bar
Front Squat (135,95) RX+(155,105)
Lateral Bar Hop Burpee