CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Deadlift (Dead Stop)
6x5 Increasing Weight
B.) DB/KB Single Arm Bent Over Row (Supported)
3x12-15 Each Arm
5 Rounds For Time:
9 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
15/12 Calorie Row *Reset
21 Russian KB Swings (70,53)