TUESDAY 12.15.20

Strength 

A.) Deadlift 

6x6 Increasing Weight

B.) Barbell Bent Over Row (Supinated Grip)

4x12 Increasing Weight

AMRAP In 8 Minutes (Ladder Style):

*Perform 3 Reps Of Each, Then 6 Reps, Then 9 Reps...Etc.

Deficit Hand Stand Push Up (Abmat+45’s)

Chest To Bar Pull Up

Box Jump (30,24)

-Rest 3 Minutes-

AMRAP In 8 Minutes (Ladder Style):

*Perform 3 Reps Of Each, Then 6 Reps, Then 9 Reps...Etc.

Hand Stand Push Up (Abmat+15’s)

Pull Up

Box Jump (24,20)

*Score Is Total Reps Completed Between Both Workouts.