MONDAY 12.14.20
Strength
Day 5 - 20 Rep Back Squat
1x20@60% + 20lbs
4 Rounds For Time:
400 Meter Run
30 American KB Swing (53,35) RX+(70,53)
20 Barbell Reverse Lunge (135,95) RX+(155,105) *Back Rack
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.