CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Day 6- 20 Rep Back Squat
1x20@60% + 25lbs
For Time:
15 Power Snatch (95,65) RX+(115,80)
35/28 Calorie Row
40 Wall Balls (20,14) RX+(25,20)
15 Power Snatch (95,65) RX+(115,80)
40 Wall Balls (20,14) RX+(25,20)
35/28 Calorie Row
15 Power Snatch (95,65) RX+(115,80)