FRIDAY 12.18.20

Strength 

4 Sets:

12 Romanian Deadlift (Increasing Weight)

20 Ring Push Up (Feet Elevated If Possible)

For Time:

100 Double Unders

25 Dual DB Power Clean

25 Dual DB Push Press 

25 Toes To Bar

80 Double Unders

20 Dual DB Power Clean

20 Dual DB Push Press

20 Toes To Bar

60 Double Unders

15 Dual DB Power Clean

15 Dual DB Push Press

15 Toes To Bar

40 Double Unders

10 Dual DB Power Clean

10 Dual DB Push Press 

10 Toes To Bar

20 Double Unders

5 Dual DB Power Clean

5 Dual DB Push Press

5 Toes To Bar

RX(45’s,30’s) RX+(55’s,35’s)