THURSDAY 12.3.20
Strength
Back Squat
Day 2 - 20 Rep Back Squat
1x20@60% + 5lbs
For Time:
21-18-15-12-9-6-3
Push Up (x2 Reps)
Calorie Row *Reset Monitor
Front Squat (135,95) RX+(165,115)
*Rep Count For Push Ups Is 42,36,30,24,18,12,6
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