CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x5 Increasing Weight
*Begin First Set At 50% Of 1RM
RX
3 Rounds For Time:
400 Meter Run
9 Hang Power Clean (155,105)
12 Hand Stand Push Up (Abmat+15’s)
15 Pull Up
RX+
3 Rounds For Time:
400 Meter Run
9 Hang Power Clean (185,130)
12 Deficit Hand Stand Push Up (Abmat+45’s&25’s Stacked)
8 Bar Muscle Ups