CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
RX+
For Time (8 Minute Cap):
30 Ring Muscle Ups
RX
AMRAP In 8 Minutes (Ladder Style):
Pull Ups
Hand Stand Push Ups (Abmat+15’s)
*Perform 1 HSPU + 2 PU, Then 2 HSPU + 4 PU, Then 3 HSPU + 6 PU, Then 4 HSPU + 8 PU...Etc. Score Is Total Reps Completed.
For Time:
21-18-15-12-9-6-3
Hang Power Clean (135,95) RX+(165,115)
Lateral Bar Hop Burpee *Two Foot Take Off