MONDAY 2.10.20
Strength
Back Squat
3x10@75% Of 1RM
5 Rounds For Time:
15 Deadlifts (155,105) RX+(185,130)
12/10 Calorie Echo Bike *Reset
9 Front Squat (155,105) RX+(185,130)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.