CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
One Athlete Works While The Other Athlete Rests.
For Time:
400 Meter Run Together
Then,
3 Rounds:
60/54/48 Calorie Row *Reset
60 Dual DB Reverse Lunges (45’s,30’s) RX+(55’s,35’s)
Then,
800 Meter Run Together
Then,
3 Rounds:
50 Pull Ups
40 Deadlifts (205,145) RX+(225,160)
Then,
400 Meter Run Together