CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
12 Minutes To Establish 3RM Hang Power Clean
4 Rounds For Time:
3 Rounds Of “Toes To Bar Cindy”
15 Lateral Bar Hop Burpees *Two Foot Takeoff
15/12 Calorie Echo Bike *Reset
15 Thrusters (95,65) RX+(105,70)
*One Round Of “Toes To Bar Cindy” Consists Of 5 Toes To Bar + 10 Push Ups + 15 Squats.