CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Barbell Skull Crushers *Increasing
15 Single Arm DB Row (Supported) *Each Arm, As Heavy As Possible
For Time:
Buy In: 100 Abmat Sit Ups
3 Rounds:
800 Meter Run
100 Double Unders
30 Plate Overhead Reverse Lunges (45,35) RX+(65,45)