CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Sets:
15 Seated DB Arnold Press *As Heavy As Possible
15 Ring Rows (Feet Elevated)
For Time (35 Minute Cap):
50-40-30-20-10
Calorie Row *Reset
Push Press (75,55) RX+(95,65)
Box Jump Overs (24,20)
*Calorie Count For Women Is 40,32,24,16,8.