FRIDAY 2.21.20
Strength
Back Squat
5x2@90% Of 1RM
AMRAP In 15 Minutes:
Buy In: 60/48 Calorie Echo Bike
21 Russian KB Swings (70,53)
15 Toes To Bar
9 Front Squat (135,95) RX+(165,115)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.