CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets (Increasing Weight):
6 Tempo Strict Press *4 Second Eccentric, As Fast As Possible Concentric.
8 Sumo Stance Good Mornings
AMRAP In 15 Minutes:
15 Deadlifts
12 Shoulder To Overhead
15 Back Squat
12 Toes To Bar
15/12 Calorie Row *Reset
Barbell: (135,95) RX+(155,105)