CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
6-8 Tempo Strict Chin Up *4 Second Eccentric, As Fast As Possible Concentric.
15 Bodyweight Skull Crushers
5 Rounds For Time:
300 Meter Run
15/12 Calorie Echo Bike *Reset
15 Burpees To Plate (45)
RX+: Weighted Vest (20,14)
*During Burpees, Hip/Knee Extension Is Not Required. Two Foot Takeoff IS REQUIRED.