CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Rests.
With 38 Minutes On The Clock, Perform:
100 Synchronized Reverse Lunges
1000 Meter Run Together (800m+200m)
100/90/80 Calorie Row
100 Power Clean (95,65) RX+(105,75)
100 Thruster (95,65) RX+(105,75)
100/90/80 Calorie Echo Bike
With Time Remaining, MAX Burpee Box Jumps (24,20)