MONDAY 3.2.20
Strength
Tempo Front Squat
6x5 Increasing Weight
*4 Second Eccentric + 4 Second Hold At Bottom
3 Rounds For Time:
27/21 Calorie Row *Reset
21 Thrusters (95,65) RX+(105,70)
15 Box Jump Overs (30,24)
9 Power Snatch (95,65) RX+(105,70)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.