CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlifts
6x5 Increasing Weight
*Begin First Set @ 40% Of 1RM Conventional
AMRAP In 15 Minutes (Ladder Style):
Deadlifts (225,160) RX+(245,170)
Lateral Bar Hop Burpee
Toes To Bar
*Begin With 3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps...Etc. Score Is Total Rounds Plus Extra Reps Completed.