TUESDAY 3.17.20
Strength
4 Sets:
8 Sumo Stance Good Morning
15 DB Single Arm Bent Over Rows (Supported)
*As Heavy As Possible
5 Rounds For Time:
20/16 Calorie Row *Reset
15 Hang Power Snatch (75,55) RX+(95,65)
10 Burpee Box Jumps (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.