MONDAY 3.16.20
Strength
Tempo Front Squat
5x5 Increasing Weight
*4 Second Eccentric.
*First Set At 50% Of 1RM.
4 Rounds For Time:
18/15 Calorie Echo Bike *Reset
15 Power Cleans (115,80) RX+(135,95)
12 Thrusters (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.