THURSDAY 3.19.20
5 Rounds:
400 Meter Sprint
:30 Rest
:60 Max Double Unders/Single Unders
:15 Rest
:60 Max Push Ups
:15 Rest
:60 Hollow Hold + Flutter Kicks
:15 Rest
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.