FRIDAY 3.20.20

Core (8 Minutes Total)

:20 On/:10 Off For 4 Minutes:

Side Plank On Right Elbow

Immediately Into,

:20 On/:10 Off For 4 Minutes:

Side Plank On Left Elbow 

Strength

Bulgarian Split Squat (Unweighted) 

3x15-20 Each Leg 

*Place Rear Foot Up On Anything About Mid-Shin To Knee Height (i.e. Couch, Bench, Ledge). 

3 Rounds For Time:

70 Mountain Climbers (35/35)

:60 Wall Sit With Arms Extended Straight Out

50 Jumping Jacks

40 Walking Lunges (20/20)

30 Sit Ups

20 No Push Up Burpees