CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Sets:
10-15 Hand Stand Push Ups (May Be Regressed To Pike Push Ups Or Hand Stand Hold)
15-20 Bench Dips
12 Single Leg Romanian Deadlifts Each Leg (May Be Performed Weighted Or Unweighted)
HIIT
5 Rounds (24 Minutes Total):
With 4 Minutes On The Clock:
:45 V Sit Hold
10 V Ups
20 Jumping Hand Release Push Ups
25 Jump Squats
Max Squat Hold With Remaining Time (Hold At Parallel)
*Rest 1 Minute After Each Round.