THURSDAY 3.26.20
5 Rounds:
:60 Low Plank Hold (On Elbows)
40 Back Pack Walking Lunges (20/20)
20 Alternating Single Leg V Ups
Immediately Into,
5 Rounds:
10 Back Pack Romanian Deadlifts
15 No Push Up Burpess
20 Back Back Floor Press
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.