FRIDAY 3.27.20
Core
Side Plank Dips
4x20 Each Side
HIIT:
3 Rounds For Time:
50 Bodyweight Squats
300 Meter Run
40 Hand Release Push Ups
300 Meter Run
30 Hollow Rocks
300 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.