THURSDAY 3.5.20

Core (20 Minute Cap)

50-40-30-20-10 

Abmat Sit Up

Anchored Leg Raisea

For Time (25 Minute Cap):

50 Double Unders

300 Meter Run

21 Hang Power Cleans (115,80) RX+(145,100)

50 Double Unders

300 Meter Run

18 Hang Power Cleans (125,90) RX+(155,105)

50 Double Unders

300 Meter Run

15 Hang Power Cleans (135,95) RX+(165,115)

50 Double Unders

300 Meter Run

12 Hang Power Cleans (145,100) RX+(175,125)

50 Double Unders

300 Meter Run

9 Hang Power Cleans (155,105) RX+(185,130)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.