CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch + Hang Squat Snatch + Overhead Squat
5 Sets, Increasing Weight
For Time:
Buy In: 60 American KB Swings (53,35) RX+(70,53)
3 Rounds:
10 Deficit Hand Stand Push Ups (Abmat+45’s) RX+(Abmat+Two 45’s Stacked Each Side)
20 Pull Ups RX+(Chest To Bar)
Buy In: 60 Wall Balls (20,14) RX+(25,20)