MONDAY 3.9.20
Strength
3 Power Clean (Touch & Go) + 3 Hang Squat Clean (Unbroken)
6 Sets, Increasing Weight
5 Rounds For Time:
21 American KB Swings (53,35) RX+(70,53)
15 Toes To Bar
9 Front Squats (145,100) RX+(165,115)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.