CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10-12 Weighted Ring Push Up (As Heavy As Possible)
24 KB Alternating Gorilla Row (53’s,35’s) RX+(70’s,53’s) (12 Each Arm)
*Gorilla Row Demo:
https://www.youtube.com/watch?v=UsxcaALqr2c
4 Rounds For Time:
400 Meter Run
15 Shoulder To Overhead (115,80) RX+(145,100)
3 Rope Climb RX+(4 Rope Climbs)