THURSDAY 4.2.20
Strength
4 Sets:
12-15 Hamstring Slider Curls
24 Back Pack Alternating Side Lunges (12 Each Leg)
12-15 Bodyweight Tricep Press
HIIT
4 Rounds:
400 Meter Run
30 Anchored Leg Raises
30 Back Pack Walking Lunges
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.