WEDNESDAY 4.1.20
4 Rounds With A Backpack:
30 Alternating Side To Side Thrusters (15 Each Side)
20 Good Mornings
25 Split Squats (Each Leg)
25 Bench Dips
20 Plank To Single Arm Push Up (10 Each Arm)
:60 V Sit Hold (Without Back Pack)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.